INGREDIENTS  

• 1¼ cups all-purpose or whole wheat flour
• ¼ cup sugar
• ¾ cup stone ground yellow or blue cornmeal
• 2 tsp baking powder
• ½ tsp salt
• ¾ cup milk
• 1 tbsp honey
• ¼ vegetable oil
• 1 large egg or 2 large egg whites

INSTRUCTIONS 

• Coat a large griddle with cooking spray and preheat to medium-high.
• In large bowl, combine flour, sugar, cornmeal, baking powder, and salt. Mix well with a fork and make a well in the center.
• In small bowl, whisk together milk, honey, oil, and egg. Pour mixture into center of dry ingredients and mix until just blended.
• Pour ¼ cup batter onto griddle for each corn cake. Cook 2 minutes per side, until puffed up, golden brown and cooked through.

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